Losing weight is no longer a game of riches. Everyone in today’s world wants to look like a Johnny Depp and a Natalie Portman. Being in shape has become a fad to such an extent, that people resort to numerous untested ways to achieve their fitness goals. Women especially are the major victims to such diet and gym fads. Although various blogs and articles highlight the fact that starvation will never be the key for losing weight, several women end up starving their guts out, assuming that they are doing well with their bodies.
My desk at office is always stuffed with nuts and snacks. Several of my colleagues wonder about my lean shape when they see the things that are in my desk almost all the time in the day. I remember one of them asking me, “How in the name of heaven do you end up maintaining your body so much after having all that junk in your locker?†What she calls junk is exactly what makes me look the way I do. I keep them with me to ensure that my gut is fed whenever it wants. It’s scientifically proven that when your stomach doesn’t get the required quantity at the right time, it starts using the stored up energy, and then when you suddenly bombard it with a lot of food, it starts storing it as fats leading to increase in cholesterol and weight gain. So while you may want to lose weight, it is essential to understand the right ways of losing it!
1) Moderation is the key: Eat everything but eat in moderate quantities in regular intervals.
2) Gym for at least half an hour: For those who claim to be busy 24 hours a day, find out ways that sync with your daily routine. For instance, take stairs, avoid escalators. Get up from your seat whenever you get a chance. Get some professional help through some gym equipments through some jolly good frugaa coupons.
3) Have a personal trainer: This is to ensure that you have guidance all around you. So that you do not end up doing wrong things for achieving the right motive. A personal trainer also acts like a great motivator at times.
4) Be happy and keep smiling: People hardly notice the body of a genuinely happy person because when the face glows, the body doesn’t matter. The first step to changing things is to accept oneself wholeheartedly.
We hope that the above quick checks will help you to look better and better as time and age go by.
