A Great Article
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Audrey
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« on: August 24, 2008, 09:29:14 AM »

http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100213228&GT1=31036 This is some great information.
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emsplace
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« Reply #1 on: August 26, 2008, 08:28:50 AM »

I just saw this. I'm off to read it!
wow... packed full of good stuff
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Audrey
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« Reply #2 on: August 26, 2008, 08:42:12 AM »

The word "diet" has always bothered me. I've known women who have claimed to be on a diet for the last 10 years at least.  Diets to me have a start date and stop date. It's temporary.

I am not on a diet at all. I have made some changes in my life and those changes brought about the weight loss.
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