Category Archives: Health & Fitness

A Mom’s Guide to Looking After Yourself

The modern mother has a lot more freedom to define herself and to go further than the typical boundaries set for women. Still, there is no denying that when it comes down to it – a mother is a nurturer to her children. She cares for her kids physically, emotionally, and spiritually and this is read more »

This Not That – 4 Ways to Improve Your Health and Life

As mothers, we know how “this not that” works with our children. At snack times, we encourage our kids to reach for fruits over chips. But if that’s too big of a reach, we have chocolate-covered health bars in the closet so that the choice is better by degrees. Using the “this not that” method read more »

How Pulse Oximeter Can Benefit Your Health

How Pulse Oximeter Can Benefit Your Health For most people, pulse oximeter is a foreign word. Even though many of us may not think we know what this device is, almost all of us have used them many times throughout our lives. A pulse oximeter is the small device that nurses often place on our read more »